Category: Mental Health

INTRODUCTION It is a wonder that the modem world witnessed a quick pace in transition when it comes to how mental health care approaches are performed, greatly assisted by the use of technology. This took a toll on how digital mental health relates to the way people engage with their mental wellness. These now include […]

INTRODUCTION The most essential meal of the day is usually considered as a breakfast meal. Starting your day with a well-balanced and nutrient-rich breakfast is important not only for your physical health but also for mental clarity and cognitive function. A right breakfast gives your brain just what it needs to facilitate concentration, memory, and […]

1. Introduction Improve mental health is that aspect which serves as a basis for general wellbeing. For more than a century, particularly in the past decades, healthy thought has come to be prized more than ever as the outcomes of research have discovered that mental wellbeing affects every single aspect of our lives be it […]